top of page
IMG_7332.jpeg

EXERCISE TIPS

Your Ultimate Resource for Each Stage of Life

Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends.

4 STRETCHES FOR MATURE ADULTS

Indoor Stretch

January 31, 2022

Are you doing all you can to ease in to the day and maintain flexibility? Try these easy exercises.

BEST EXERCISES FOR HIP PAIN

Leg Injury

23 November 2022

Arthritis can make you feel utterly immobile and in a great deal of pain. Check out some exercises and stretches recommended by the Arthritis Foundation to help ease in to movement.

ARE YOU FEEDING AND FUELING?

Healthy Meal

Jan. 30, 2022

Healthy Eating Choices As We Age
Are you sure what you are eating is feeding and fueling your body?

Active Senior Couple

6-DAY MINDFULNESS CHALLENGE

January 31, 2022

Are you doing all you can to ease in to the day and maintain flexibility? Try these easy exercises.

Beach Chairs

10 MIN. SOOTHING GUIDED IMAGERY

23 November 2022

Have you ever been in the middle of a stressful situation and wish that you were somewhere else? Perhaps in a warm, soft bed covered in blankets? Walking a forest path? Or simply spending time with friends or family?


spine

COMMON POSTURE MISTAKES & FIXES

Jan. 30, 2022

Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.

 

Studio Portrait

10 WAYS TO PRACTICE POSITIVE SELF TALK

23 November 2022

“Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology Today. “This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.”

The Mindful Body

themindfulbody1@gmail.com

Online Fitness Class Disclaimer    
• Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE consult your Doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.    
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. The Mindful Body is not responsible or liable for any injury or loss you may sustain by participating in this exercise program.   
• Always warm up before beginning any workout and do not exercise beyond the level at which you feel comfortable.    
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.    
• This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.    
• We make NO representation or warranty, whether    
express or implied, with respect to the safety, usefulness, or the result of this exercise program.    
©2022 by The Mindful Body.

bottom of page