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High Five

CLASSES:Jumpstart Your Health!

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-Private Pilates Sessions

-Small group Pilates Sessions

-Mindfulness/Stress Management

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Get In Touch
Practicing Yoga
Woman Walking Outdoors

GENTLE YOGA & FLEXIBILITY TRAINING

A Healthier You

Flexibility Makes Your Body Feel Better.

Exercises that improve flexibility will give you better blood circulation and build muscle in areas that help support your body, making movement easier. Flexibility can also improve your posture and balance, which reduces strain on your spine and core muscles and eases related pains. 

  • Fewer injuries. 

  • Greater strength

  • Improved physical performance.

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FUNCTIONAL FITNESS MINDFULBODY CLASS

Look Good, Feel Good

The unique program will help:

  • Burn calories

  • Boost metabolism

  • Select and adapt exercises for specific limitations and conditions  

  • Improve your overall health 

A combination of strategic exercises using light barbells, gentle to medium cardio and resistance bands will have you in tip-top shape and smiling ear to ear! I make each class experience impactful by incorporating skills for fall prevention, functional movement patterns & exercises for cognitive health, balance, and mindfulness/stress relief.

Yoga Class

MAT PILATES SESSIONS

Strength & Stamina

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After 50, muscle tone declines 15% each decade, and eventually, you become more prone to poor balance and falling. The American College Of Sports Medicine recommends pilates, yoga, cardio, and weight training for people over 40 & even those in their 90s benefit. 

  • It helps to develop stronger bones and lowers age-related muscle loss

  • strengthens and build deep core muscles to support spine & posture

  • Improves mobility and endurance in daily activities like being able to walk longer​, lift more weight, be more flexible for extending and reaching.

  • Improves range of motion

  • Increases lung capacity

  • Aids with arthritis & joint pain, boosts metabolism to increase weight loss with better glucose control

  • Connects mind and body


The Mindful Body

themindfulbody1@gmail.com

Online Fitness Class Disclaimer    
• Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE consult your Doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.    
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. The Mindful Body is not responsible or liable for any injury or loss you may sustain by participating in this exercise program.   
• Always warm up before beginning any workout and do not exercise beyond the level at which you feel comfortable.    
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.    
• This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.    
• We make NO representation or warranty, whether    
express or implied, with respect to the safety, usefulness, or the result of this exercise program.    
©2022 by The Mindful Body.

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