Optimal aging through fitness, mindfulness & nutrition for all ages & stages 40+
GET FIT WITH
THE MINDFUL BODY
Change Your Life... One Thought,
One Goal, One Moment At A Time
Becoming more mindful does much more than make workouts better; it also improves body, mind, and spirit bringing you closer to your goals. Teaching clients to calm their minds during movement is essential to helping them fight stress and achieve their wellness goals. I use time-tested techniques for developing mindfulness and flow to help you focus on your fitness goals and cope with stress. As a qualified fitness instructor since 2000, I’ve been creating space and guidance to help my clients into fitter, healthier versions of themselves.
THE TRACK TO OPTIMAL AGING, 40+
In your home, outside, or online:
What I do...
Personal nutrition education, mindfulness, and fitness are not just for the young, the wealthy, the fit, or the athlete.
Functional fitness is necessary at any age.
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I provide programs designed to help you reach and maintain your health and fitness goals.
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I specialize in adults 40+ and meet the client at their current fitness level and help clients stay the course. I greet you with humor, education, motivation, and consistency.
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Pilates or Yoga/Flexibility Sessions (40-minute sessions)
Individual or Small Groups (2-4 people)
*sliding scale fees available (Wellness should be accessibile to ALL)
CONTACT ME
Get in touch and start your wellness journey today!
*If you are interested in group classes in your place of business, senior facility, or community center please contact me for details.*
Federal Way, WA 98023