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Image by Henry Be

PILATES SUMMER SERIES

  •  June    Week 1 – The power of breath & neutral spine

  •     June    Week 2 – Intercostals/corset muscles

  • July     Week 3 —Pelvic floor: working concentrically & eccentrically

  • July    Week 4 – Transversus abdominus: exploring the low belly    

  • July     Week 5 –Connecting upper body to core:movement fundamentals of arms & shoulders

  •     August  Week 6 – How instability challenges the core

  •     August  Week 7 – Balance & the sides of our body (lateral system)

  •     August  Week 8 – Multifidus: deep core stability from the back

  •     August  Week 9 – Mobility and stability: Balance and Functional Fitness

  • August Week 10-Wrap up

Fun at Yoga

SUMMER SESSIONS

June-August

Fitness Video

AUTUMNAL SERIES

Oct-Nov

The Mindful Body

themindfulbody1@gmail.com

Online Fitness Class Disclaimer    
• Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE consult your Doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.    
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. The Mindful Body is not responsible or liable for any injury or loss you may sustain by participating in this exercise program.   
• Always warm up before beginning any workout and do not exercise beyond the level at which you feel comfortable.    
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.    
• This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.    
• We make NO representation or warranty, whether    
express or implied, with respect to the safety, usefulness, or the result of this exercise program.    
©2022 by The Mindful Body.

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