WHO I AM

Your Optimal Aging & Fitness Guide

A healthy lifestyle starts with a fit body, mind, and spirit. As your fitness trainer I will identify your fitness goals, design a program of mindfulness, stretching, and/or exercise that fits your needs and lead you through every workout with humor and encouragement.

I’ve been helping clients change the way they look and feel since 2005. My experience and holistic approach to health and fitness will hopefully inspire you on your life-changing, mind and body journey.  Put on those trainers, pack your bag and start your fitness journey. Reach out today.

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Your partner in optimal aging & health,

Heather